Featured Classes
Experience the most intense training programs in Vancouver
Iron Forge Strength
EXTREME INTENSITYOur signature strength program combines heavy compound lifts with high-intensity accessory work. Build raw power and explosive strength through progressive overload and advanced training techniques.
Combat Conditioning
EXTREME INTENSITYMMA-inspired training combining boxing, kickboxing, wrestling, and BJJ techniques. Develop fighting fitness, power, and mental toughness through authentic combat sports training.
Zenith Olympic Lifting
HIGH INTENSITYMaster the snatch and clean & jerk with expert coaching. Technical skill development focused on explosive power, mobility, and Olympic lifting prowess. All levels welcome.
Powerhouse Protocol
EXTREME INTENSITYFocused on the big three: squat, bench press, and deadlift. Develop maximum strength through powerlifting techniques and periodized programming. Perfect for serious lifters.
Inferno HIIT
EXTREME INTENSITYBrutal high-intensity interval training combining kettlebells, battle ropes, sleds, and bodyweight exercises. Maximum calorie burn and cardiovascular conditioning in minimum time.
Striker's Edge
HIGH INTENSITYPure striking focused on Muay Thai and boxing fundamentals. Develop devastating kicks, punches, and combinations while building fight-ready conditioning and reflexes.
Functional Forge
HIGH INTENSITYBuild real-world strength through functional movement patterns. Combines strongman training, loaded carries, and dynamic exercises for total body power and athleticism.
Warrior Circuit
EXTREME INTENSITYHigh-intensity circuit training rotating through strength, cardio, and power stations. No rest, all intensity. Transform your body through relentless work and determination.
Mobility & Recovery
MODERATE INTENSITYActive recovery sessions focused on mobility work, deep stretching, and fascial release. Essential for injury prevention, flexibility, and optimizing performance between intense sessions.